Trail run 15:04  0.98 mi (15:23 / mi) +27m 14:10 / mi
Jogging about before the session.
Trail run 15:45  1.75 mi (9:00 / mi) +293m 5:55 / mi
Latrigg uphill time trial
Not a great warm up and first running for few days so didn't go nuts off the start. Felt strong the whole way up but time not great- was hoping for a 14 something based on previous TT times of others. Snow on the ground from half way up and very cold- rasping the lungs when breathing hard.
15.45- a marker for this route so will try and improve and use this to gauge form. Be good to do the same time trial effort up Skiddaw and set a marker for this.
Trail run 31:44  3.46 mi (9:10 / mi) +40m 8:51 / mi
Jogging down off Latrigg summit via railway line and back to the car.