Training Log Archive: Steve.HIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2018 #
11 AM
Fell run 2:46:55 [3] 9.67 mi (17:16 / mi) +1083m 12:48 / mi
TWA from Newlands
Saturday Mar 24, 2018 #
1 PM
Fell run 1:50:49 [3] 9.03 mi (12:16 / mi) +1158m 8:47 / mi
Coledale
Thursday Mar 22, 2018 #
6 PM
Fell run (reppin) 1:20:00 [5] 9.0 mi (8:53 / mi) +700m 7:10 / mi
KAC reps
Time/ distance are a guess as left Garmin running for the drive home.
2 min on/ 1 min off up onto Jenkin hill. 12 reps. Felt tough and not moving well, felt good on this session a month back so frustrating to be not going so well. Got it done thought.
Time/ distance are a guess as left Garmin running for the drive home.
2 min on/ 1 min off up onto Jenkin hill. 12 reps. Felt tough and not moving well, felt good on this session a month back so frustrating to be not going so well. Got it done thought.
Wednesday Mar 21, 2018 #
7 PM
Fell run 1:07:33 [3] 8.52 mi (7:56 / mi) +140m 7:33 / mi
Lap of Derwent.
Dark by the end and could't see much sans torch. Can't remember much else about it.
Dark by the end and could't see much sans torch. Can't remember much else about it.
Monday Mar 19, 2018 #
6 PM
Fell run 34:46 [3] 3.0 mi (11:35 / mi) +338m 8:35 / mi
Alcock Tarn from Grasmere. Nice wee run on a lovely evening. Seemed to be moving well. A handy wee route for including on the commute.