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Training Log Archive: Dennysausage

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Run1 27:00 3.11(8:41) 5.0(5:24)
  Total1 27:00 3.11(8:41) 5.0(5:24)

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Fr

Friday Jan 20, 2017 #

5 PM

Run 27:00 [3] 5.0 km (5:24 / km)

3 degrees (feels like 1 degrees). Cloudy. Wind at 10 km/hr. Knees still hurt like hell near the end.

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