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Training Log Archive: Dennysausage

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Walk2 1:20:00 4.97(16:06) 8.0(10:00)
  Run1 30:00 3.11(9:39) 5.0(6:00)
  Total2 1:50:00 8.08(13:37) 13.0(8:28)

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Saturday Oct 1, 2016 #

5 PM

Run 30:00 [3] 5.0 km (6:00 / km)

Rain

Walk 30:00 [2] 3.0 km (10:00 / km)

Sunday Sep 25, 2016 #

8 PM

Walk 50:00 [2] 5.0 km (10:00 / km)

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