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Training Log Archive: Dennysausage

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Walk2 1:40:00 6.21(16:06) 10.0(10:00)
  Run3 1:30:30 10.25(8:50) 16.5(5:29)
  Beep Test2 21:00
  Total7 3:31:30 16.47 26.5

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SuMoTuWeThFrSa

Thursday Oct 6, 2016 #

8 AM

Run 35:00 [3] 6.5 km (5:23 / km)

9 PM

Walk 50:00 [2] 5.0 km (10:00 / km)

Wednesday Oct 5, 2016 #

6 PM

Beep Test 11:00 [4]

Level 10.10

Tuesday Oct 4, 2016 #

8 AM

Run 27:30 [3] 5.0 km (5:30 / km)

Monday Oct 3, 2016 #

7 AM

Run 28:00 [3] 5.0 km (5:36 / km)

6 PM

Beep Test 10:00 [3]

Level 10.4

Sunday Oct 2, 2016 #

8 PM

Walk 50:00 [2] 5.0 km (10:00 / km)

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