Training Log Archive: Dennysausage

In the 7 days ending Oct 8, 2016:

activity

time

miles

Walk

1:40:00

6.21

(16:06)

10.0

(10:00)

Run

1:30:30

10.25

(8:50)

16.5

(5:29)

Beep Test

21:00

Total

3:31:30

16.47

26.5

1:25

0:00

8 AM

Run 35:00 [3] 6.5 km (5:23 / km)

9 PM

Walk 50:00 [2] 5.0 km (10:00 / km)

6 PM

Beep Test 11:00 [4]

Level 10.10

8 AM

Run 27:30 [3] 5.0 km (5:30 / km)

7 AM

Run 28:00 [3] 5.0 km (5:36 / km)

6 PM

Beep Test 10:00 [3]

Level 10.4

8 PM

Walk 50:00 [2] 5.0 km (10:00 / km)