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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dennysausage

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Bike1 1:00:00 7.58(7:55) 12.2(4:55)
  Walk1 50:00 3.11(16:06) 5.0(10:00)
  Run1 30:00 3.11(9:39) 5.0(6:00)
  Beep Test2 20:00
  Total5 2:40:00 13.79 22.2

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SuMoTuWeThFrSa

Wednesday Oct 12, 2016 #

6 PM

Beep Test 10:00 [3]

Level 10.6

Tuesday Oct 11, 2016 #

9 PM

Walk 50:00 [3] 5.0 km (10:00 / km)

Monday Oct 10, 2016 #

9 AM

Bike 1:00:00 [3] 12.2 km (4:55 / km)

Walker Woods
4 PM

Beep Test 10:00 [4]

Level 9.5

Sunday Oct 9, 2016 #

9 AM

Run (Cottage. Hilly. ) 30:00 [3] 5.0 km (6:00 / km)

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