Training Log Archive: DennysausageIn the 7 days ending Oct 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 28, 2016 #
8 PM
Walk 50:00 [3] 5.0 km (10:00 / km)
Thursday Oct 27, 2016 #
6 PM
Weights 45:00 [3]
Wednesday Oct 26, 2016 #
7 PM
Beep Test 24:00 [4]
Double Down. Levels 11.1/9.1
Tuesday Oct 25, 2016 #
5 PM
Run 35:15 [3] 6.5 km (5:25 / km)
Monday Oct 24, 2016 #
6 PM
Beep Test 20:00 [4]
Double Down. Levels 9.6/8.2
Sunday Oct 23, 2016 #
8 PM
Walk 50:00 [2] 5.0 km (10:00 / km)