Training Log Archive: DennysausageIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
10 AM
Downhill Skiing 3:00:00 [1]
Brimacombe with the kids
Friday Dec 30, 2016 #
5 PM
Weights (Circuit) 45:00 [4]
8 rounds:
2:00 spin bike
2:30 to complete:
- 10 pull ups
- 20 push ups
- 18 trx back/reverse pull ups
- 12 kettle bell swings
- 20 hi/20 low/20 both hands battle ropes
Last 3 rounds did not do the pull ups.
2:00 spin bike
2:30 to complete:
- 10 pull ups
- 20 push ups
- 18 trx back/reverse pull ups
- 12 kettle bell swings
- 20 hi/20 low/20 both hands battle ropes
Last 3 rounds did not do the pull ups.
Thursday Dec 29, 2016 #
6 PM
Weights 45:00 [4]
Cathe - PHA Training DVD
Wednesday Dec 28, 2016 #
6 PM
Yoga 35:00 [3]
Tuesday Dec 27, 2016 #
3 PM
Weights (Circuit) 45:00 [4]
8 rounds:
2:00 spin bike
2:30 to complete:
- 10 pull ups
- 20 push ups
- 18 trx back/reverse pull ups
- 12 kettle bell swings
- 20 hi/20 low/20 both hands battle ropes
Last 3 rounds did not do the pull ups.
2:00 spin bike
2:30 to complete:
- 10 pull ups
- 20 push ups
- 18 trx back/reverse pull ups
- 12 kettle bell swings
- 20 hi/20 low/20 both hands battle ropes
Last 3 rounds did not do the pull ups.
5 PM
Walk 30:00 [3] 3.0 km (10:00 / km)
Monday Dec 26, 2016 #
4 PM
Cardio 30:00 [3]
Cross trainer. 20 mins
Spin bike. 10 mins
Spin bike. 10 mins
Weights 20:00 [3]
Sunday Dec 25, 2016 #
3 PM
Weights 45:00 [3]