Training Log Archive: DennysausageIn the 7 days ending Jan 7, 2017:
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Thursday Jan 5, 2017 #
6 PM
Spinning 52:00 [4]
Spin DVD. Cycle Sweat.
Wednesday Jan 4, 2017 #
6 PM
Weights (Circuit) 45:00 [4]
8 rounds:
2:00 spin bike
2:30 to complete:
- 10 pull ups (first set unassisted)
- 20 push ups
- 18 trx back/reverse pull ups
- 12 kettle bell swings
- 20 hi/20 low/20 both hands battle ropes
2:00 spin bike
2:30 to complete:
- 10 pull ups (first set unassisted)
- 20 push ups
- 18 trx back/reverse pull ups
- 12 kettle bell swings
- 20 hi/20 low/20 both hands battle ropes
Tuesday Jan 3, 2017 #
6 PM
Yoga 35:00 [3]
Monday Jan 2, 2017 #
4 PM
Weights 45:00 [4]
8 rounds:
2:00 spin bike
2:30 to complete:
- 10 pull ups
- 20 push ups
- 18 trx back/reverse pull ups
- 12 kettle bell swings
- 20 hi/20 low/20 both hands battle ropes
Last 3 rounds did not do the pull ups.
2:00 spin bike
2:30 to complete:
- 10 pull ups
- 20 push ups
- 18 trx back/reverse pull ups
- 12 kettle bell swings
- 20 hi/20 low/20 both hands battle ropes
Last 3 rounds did not do the pull ups.