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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dennysausage

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Weights1 30:00
  Run1 24:53 3.11(8:01) 5.0(4:59)
  Total2 54:53 3.11 5.0

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Monday Jan 23, 2017 #

Weights 30:00 [3]

2 PM

Run 24:53 [3] 5.0 km (4:59 / km)

4 degrees (felt like 0). Wind 19 km/hr. Felt okay. Breathing like a wounded horse.

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