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Training Log Archive: Dennysausage

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Run3 1:22:35 9.32(8:52) 15.0(5:30)
  Total3 1:22:35 9.32(8:52) 15.0(5:30)
averages - weight:214.5lbs

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Tuesday Feb 7, 2017 #

4 PM

Run 27:55 [3] 5.0 km (5:35 / km)

February running challenge. Day 7 (total 36 km).
No pack.
Indoor running track.

Monday Feb 6, 2017 #

8 AM

Run 27:25 [3] 5.0 km (5:29 / km)
weight:214.8lbs

February running challenge. Day 6 (total 31 km).
No pack.
-6 degrees (feels like -9) 5 km/hr winds.
Post-Super Bowl morning run. Knees ache. Didn't want to go. I am still not a runner.

Sunday Feb 5, 2017 #

2 PM

Run 27:15 [3] 5.0 km (5:27 / km)
weight:214.2lbs

February running challenge. Day 5 (total 26 km).
Ran with light pack/Camelback (+5.5 pounds)
0 degrees (feels like -6) 14 km/hr winds.
Still sore. Last km felt better than the first 4.

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