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Training Log Archive: olle_lb

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orientering3 3:00:00
  Övrigt1 2:00:00
  Rullskidor1 1:40:00
  Löpning2 1:40:00
  Simning1 1:15:00
  Cykling1 50:00
  Total6 10:25:00

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Orientering race (GMOKs höstmedel) 55:00 [3]

Löpning warm up/down 25:00 [3]

Rullskidor 1:40:00 [3]

Med Martin och Petter

Saturday Oct 22, 2016 #

Orientering (Rävjakt) 1:15:00 [3]

Övrigt (Prison Island) 2:00:00 [3]

Thursday Oct 20, 2016 #

Cykling 50:00 [3]

Wednesday Oct 19, 2016 #

Orientering (Kartappolautin) 50:00 [3]

Tuesday Oct 18, 2016 #

Löpning intervals (Saik-intervaller) 1:15:00 [3]

6m+5m+4m+3m2+1m

Monday Oct 17, 2016 #

Simning 1:15:00 [3]

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