Training Log Archive: olle_lbIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 20, 2016 #
Löpning warm up/down 30:00 [3]
Orientering tempo 35:00 [3] ****
spiked:11/13c
Orientering warm up/down (Kontrollinplock) 15:00 [3] **
spiked:3/3c
Löpning long 1:40:00 [3]
Saturday Nov 19, 2016 #
Orientering (Sprintstafett) 1:15:00 [3] ***
spiked:10/13c
Friday Nov 18, 2016 #
Styrka (Allmän) 45:00 [3]
Thursday Nov 17, 2016 #
Cykling 40:00 [3]
Wednesday Nov 16, 2016 #
Löpning tempo (Skoljoggen) 1:08:00 [3] 15.4 km (4:25 / km)
Löpning 51:00 [3]
Tuesday Nov 15, 2016 #
Styrka (Överkropp) 45:00 [3]
Löpning intervals 1:00:00 [3]
8*600m
Monday Nov 14, 2016 #
Orientering (Sprint) 35:00 [3] ***
spiked:19/19c