Training Log Archive: olle_lb

Note
rhr:63 slept:8.0

Note
slept:0.25

Längdskidor warm up/down 1:00:00 [3]

Skidorientering race 1:01:38 [3]

Skidorientering race 48:16 [3]

Längdskidor warm up/down 45:00 [3]

Note
slept:3.0

Note
rhr:65 slept:9.0

Note
rhr:65 slept:9.0

Skidorientering (Goliatslingor) 1:45:00 [3]
spiked:16/18c

Skidorientering (Poängorientering+final cl) 1:30:00 [3] **
spiked:22/22c

Note
rhr:65 slept:6.25

Skidorientering (Skido+skidintervaller) 2:40:00 [3] **
spiked:20/22c

Skidorientering (Skido+skidlek) 2:30:00 [3] **
spiked:10/11c

Note
rhr:50 slept:7.0

Note
slept:1.0

Längdskidor (Skidlek+final climb) 1:40:00 [3]

Note
rhr:49 slept:6.5 (rest day)

Note
slept:0.5

Note
rhr:50 slept:9.0 (rest day)