Training Log Archive: olle_lb

In the 7 days ending Apr 23, 2017:

activity

time

miles

Orientering

4:15:21

Cykling

2:10:00

Löpning

50:00

Rullskidor

45:00

Total

8:00:21

averages - sleep:8.2 rhr:57

2:10

0:00

Note
slept:8.0

Löpning warm up/down 30:00 [3]

Orientering race 29:00 [3]

Cykling 1:10:00 [3]

Note
slept:8.5

Löpning warm up/down 20:00 [3]

Orientering race 31:21 [3]

Note
slept:7.5

Rullskidor 45:00 [3]

Note
slept:8.0

Orientering 1:05:00 [3]

Note
rhr:56 slept:7.0

Cykling 1:00:00 [3]

Note
rhr:59 slept:7.25

Orientering 1:05:00 [3]

Orientering intervals (Hängintervaller) 1:05:00 [3]

Note
rhr:57 slept:9.0

Note
slept:2.0