Training Log Archive: olle_lb

In the 7 days ending Nov 26, 2017:

activity

time

miles

Löpning

5:25:00

35.17

(9:14)

56.6

(5:45)

Orientering

3:24:00

16.65

(12:15)

26.8

(7:37)

Total

8:49:00

51.82

(10:12)

83.4

(6:21)

1:54

0:00

Löpning 1:54:00 [3] 17.7 km (6:26 / km)

Orientering 56:00 [3] 10.0 km (5:36 / km)

Löpning 1:20:00 [3] 16.0 km (5:00 / km)

Orientering race (VBN #1) 1:26:00 [3] 8.1 km (10:37 / km)

Orientering race (Slumpcupen #2) 1:02:00 [3] 8.7 km (7:08 / km)

Löpning 1:36:00 [3] 16.8 km (5:43 / km)

Löpning 35:00 [3] 6.1 km (5:44 / km)