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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olle_lb

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Löpning5 6:16:00 25.1 40.4
  Orientering2 2:45:00
  Styrka (Allmän)1 1:10:00
  Total6 10:11:00 25.1 40.4

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Löpning 1:08:00 [3] 11.8 km (5:46 / km)

Saturday Dec 2, 2017 #

Löpning 1:22:00 [3] 16.2 km (5:04 / km)

Friday Dec 1, 2017 #

Löpning 1:13:00 [3] 12.4 km (5:53 / km)

Thursday Nov 30, 2017 #

Löpning intervals 55:00 [3]

Orientering race (VBN #2) 1:32:00 [3]

Wednesday Nov 29, 2017 #

Note
(rest day)

Tuesday Nov 28, 2017 #

Orientering race (Vinterserien #1) 1:13:00 [3]

Löpning long (Långpass med IKHP) 1:38:00 [3]

Monday Nov 27, 2017 #

Styrka (Allmän) 1:10:00 [3]

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