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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olle_lb

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Löpning2 3:50:00 11.18 18.0
  Orientering2 2:03:57
  Rullskidor1 1:40:00
  Spinning/motionscykel1 1:20:00
  Styrka (Allmän)1 1:10:00
  Total6 10:03:57 11.18 18.0

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2:40
0:00
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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Löpning long 2:00:00 [3] 18.0 km (6:40 / km)

Saturday Dec 9, 2017 #

Rullskidor 1:40:00 [3]

Friday Dec 8, 2017 #

Note
(rest day)

Thursday Dec 7, 2017 #

Löpning long 1:30:00 [3]

Löpning warm up/down 20:00 [3]

Orientering race (VBN #3) 50:57 [3]

Wednesday Dec 6, 2017 #

Spinning/motionscykel 1:20:00 [3]

Tuesday Dec 5, 2017 #

Orientering race (Vinterserien) 1:13:00 [3]

Monday Dec 4, 2017 #

Styrka (Allmän) 1:10:00 [3]

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