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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olle_lb

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orientering3 4:00:00 3.11 5.0
  Löpning2 2:26:00 9.76 15.7
  Yoga1 40:00
  Total4 7:06:00 12.86 20.7

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MoTuWeThFrSaSu

Sunday Jan 21 #

Orientering (Långdistans) 1:38:00 [3]

Saturday Jan 20 #

Note
(rest day)

Friday Jan 19 #

Note
(rest day)

Thursday Jan 18 #

Löpning 1:30:00 [3] 11.2 km (8:02 / km)

Löpning warm up/down 31:00 [3] 4.5 km (6:53 / km)

Orientering race (VBN) 51:00 [3] 5.0 km (10:12 / km)

Tvingades bryta pga illamående och magont, valde att inte riskera något

Wednesday Jan 17 #

Note
(rest day)

Tuesday Jan 16 #

Orientering race (Vinterserien #6) 1:31:00 [3]

Monday Jan 15 #

Löpning 25:00 [3]

Yoga 40:00 [3]

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