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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olle_lb

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Löpning5 4:28:00
  Orientering4 1:46:22
  Övrigt1 1:13:00
  Styrka (Allmän)1 43:00
  Total7 8:10:22

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Sunday Nov 11, 2018 #

Löpning warm up/down 45:00 [3]

Orientering race (Zoorienteringen) 12:41 [3]

Saturday Nov 10, 2018 #

Löpning warm up/down 55:00 [3]

Orientering race (Downhill sprint) 19:21 [3]

Friday Nov 9, 2018 #

Löpning warm up/down 30:00 [3]

Orientering race (Sprint by Night) 14:20 [3]

Thursday Nov 8, 2018 #

Övrigt (Innebandy) 1:13:00 [3]

Wednesday Nov 7, 2018 #

Löpning hills (Norska intervaller) 1:33:00 [3]

Tuesday Nov 6, 2018 #

Orientering race (Slumpcupen #1) 1:00:00 [3]

Löpning 45:00 [3]

Monday Nov 5, 2018 #

Styrka (Allmän) 43:00 [3]

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