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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joethebarber

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 48:20 2.73(17:41) 4.4(10:59)
  Total1 48:20 2.73(17:41) 4.4(10:59)

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Saturday Oct 1, 2016 #

Orienteering race 36:08 [3] ** 2.5 km (14:27 / km)
shoes: Icebug

BCOC 2016 middle

Orienteering race 12:12 [3] ** 1.9 km (6:25 / km)
shoes: Nike Free 5.0

BCOC 2016 Sprint

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