Orienteering race 50:19  9.25 km (5:26 / km) ahr:153 max:166 shoes: Bold
I ran Danish Championship for clubs today. My legs didn't felt good in the morning but after some running before start I could effort to run a good pace. Overall i did a fine technical race but I didn't execute the long legs as well as i planned. Pretty good competition...but the weather could have been better. http://mollers.nu/doma/show_map.php?user=laurits&a...
Running warm up/down 20:00  3.8 km (5:16 / km) ahr:139 max:150 shoes: Bold
Running25:00  5.0 km (5:00 / km) shoes: Asics DS trainer