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Training Log Archive: Laur

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 50:19 5.75(8:45) 9.25(5:26)
  Running2 45:00 5.47(8:14) 8.8(5:07)
  Total2 1:35:19 11.22(8:30) 18.05(5:17)

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Sunday Oct 9, 2016 #

11 AM

Orienteering race 50:19 [4] 9.25 km (5:26 / km)
ahr:153 max:166 shoes: Bold

I ran Danish Championship for clubs today. My legs didn't felt good in the morning but after some running before start I could effort to run a good pace. Overall i did a fine technical race but I didn't execute the long legs as well as i planned. Pretty good competition...but the weather could have been better. http://mollers.nu/doma/show_map.php?user=laurits&a...

Running warm up/down 20:00 [2] 3.8 km (5:16 / km)
ahr:139 max:150 shoes: Bold

6 PM

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics DS trainer

Easy running to end the week

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