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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rach

In the 1 days ending Sep 3, 2006:

activity # timemileskm+m
  Orienteering1 40:00
  Running1 8:00 0.93(8:35) 1.5(5:20)
  Total1 48:00 0.93 1.5

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Su

Sunday Sep 3, 2006 #

Orienteering race 40:00 [3]

Event at Hemmant. This was a very frustrating course. There were quite a few missing controls and incorrect control descriptions. Add this to the little flying insects I kept running into and it made for quite a bad run.

Running warm up/down 8:00 [3] 1.5 km (5:20 / km)

Warm up /down

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