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Training Log Archive: rach

In the 1 days ending Sep 7, 2006:

activity # timemileskm+m
  Running1 40:00 4.66(8:35) 7.5(5:20)
  Strength1 20:00
  Total1 1:00:00 4.66 7.5

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Th

Thursday Sep 7, 2006 #

Running 10:00 [2] 1.5 km (6:40 / km)

Warm up/down

Running 30:00 [3] 6.0 km (5:00 / km)

5 x (600m above threshold, 600m below) continuous

Strength 20:00 [3]

Core body strength

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