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Training Log Archive: rach

In the 1 days ending Sep 25, 2006:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Mo

Monday Sep 25, 2006 #

Running 25:00 [3] 5.0 km (5:00 / km)

Cut back the run a bit after shins got sore

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