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Training Log Archive: rach

In the 1 days ending Oct 1, 2006:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Sunday Oct 1, 2006 #

Running 30:00 [3] 6.0 km (5:00 / km)

Morning run in Rockhampton. Down to pool, across railway bridge (was lucky it didn't collapse underfoot) back across new bridge, up to hospital, back past leagues club to motel.

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