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Training Log Archive: rach

In the 30 days ending Apr 30, 2013:

activity	#	time	miles	km	+m
Running	10	9:19:45	59.78	96.2
Mountain biking	3	4:35:00	11.18	18.0
Orienteering	1	1:46:00
Volleyball	1	1:20:00
Strength	3	1:15:00
Total	17	18:15:45	70.96	114.2

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Tuesday Apr 23, 2013 #

5 PM

Running 49:32 [3] 9.2 km (5:23 / km)
ahr:134 max:158

It was still almost 30 degrees when I started this run at 5:30pm. I think I am going to have a very rude shock in Canberra next weekend!

C • I think we are all going to have a rude shock 2

Monday Apr 22, 2013 #

5 PM

Running (10km Kenyan) 46:25 [4] 9.9 km (4:41 / km)
ahr:148 max:179

Lilly creek and esplanade.

Davies Creek - I think it is the only bush orienteering on the calendar this year for Cairns. I had to work in the morning so went out after everyone else. Fairly pleasant for the most part but the course could have done with being a bit shorter.

Saturday Apr 20, 2013 #

4 PM

Mountain biking 1:00:00 [3]

Smithfield Trails

Tuesday Apr 16, 2013 #

5 AM

Strength 30:00 [3]

5 PM

Running 48:50 [4] 8.5 km (5:45 / km)
ahr:140 max:179

5km easy jog then 6 x hill sprints behind the botanic gardens then run home.

Sunday Apr 14, 2013 #

7 AM

Mountain biking 2:30:00 [3]

I met up with a group consisting of some of the people I met last weekend. At Davies Creek again which I'm finding is suiting me as it has some tricky sections but also really nice flowing sections as well. Social ride with quite a few stops to let people catch up. Nice coffee afterwards too.

Saturday Apr 13, 2013 #

4 PM

Running race (Little St 10km) 39:36 [5] 10.0 km (3:58 / km)
ahr:178 max:186

It's not often you can walk out your front gates, cross the road and find the start of a fun run. It was a figure of 8, 5km loop, twice. I wasn't expecting much from the run, but for the situation was happy with the first 8km or so before fading significantly at the end.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Friday Apr 12, 2013 #

10 AM

Strength 30:00 [3]

Wednesday Apr 10, 2013 #

10 AM

Running 49:16 [3] 10.2 km (4:50 / km)

Lake Placid to Barron Gorge Power Station along the Barron River. Really nice place to run.

Monday Apr 8, 2013 #

8 AM

Running 38:00 [2]

Sunday Apr 7, 2013 #

9 AM

Mountain biking race 1:05:00 [3] 18.0 km (3:37 / km)

Entered the XC race at Davies Creek up on the tablelands. This was my first mtb race and I didn't really know what to expect. My class only had to to do 2 laps so it wasn't very long. Really nice single trail and I really enjoyed it. It was good for meeting people too, which was one of the reasons for doing it.

Saturday Apr 6, 2013 #

4 PM

Running 1:55:25 [3] 23.2 km (4:58 / km)

Lap of Mt Whitfield plus some extra.

Thursday Apr 4, 2013 #

5 PM

Running 46:00 [4]

About 5km easy run then 5x30sec hill sprints and about 2km home.

Wednesday Apr 3, 2013 #

6 PM

Running 22:00 [2] 4.2 km (5:14 / km)

Ran to volleyball.

Volleyball 1:20:00 [3]

2 games beach volleyball. We are definitely getting better and it showed in the score as we won both games!

Tuesday Apr 2, 2013 #

5 AM

Strength 15:00 [2]

Monday Apr 1, 2013 #

6 AM

Running 1:34:41 [3] 20.0 km (4:44 / km)

Mooloolaba coastal run. Ran south to the end of the spit then north over Alex headlands to Maroochydore and along the Maroochy river for a while then back. Nice morning to be out.

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