Training Log Archive: rachIn the 31 days ending May 31, 2013:
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Monday May 20, 2013 #
5 PM
Strength (TRX) 20:00 [3]
6 PM
Running 42:01 [3] 9.7 km (4:20 / km)
Back to The Gap High, back to a session I've done so many times before. 8km road run then 2km faster around the oval.
Running warm up/down 10:00 [3]
Sunday May 19, 2013 #
7 AM
Running 2:06:34 [3] 23.2 km (5:27 / km)
Beautiful run from home at The Gap up to Jolly's Lookout at Mt Nebo along South Boundary Road (dirt firetrail). This is a run I've wanted to do for a long time but never got around to it while living there. Stunning morning for it and it's a great trail - constantly climbing without any section being too intense. Service at the cafe could do with some improvement though.
Saturday May 18, 2013 #
3 PM
Running race 22:33 [3] 5.82 km (3:52 / km)
Back in Brisbane this morning for about 2 weeks. My athletics club wanted runners for this race, so did the 6km cross country at Carseldine.
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Tuesday May 14, 2013 #
5 PM
Running 34:24 [3] 7.32 km (4:42 / km)
Esplanade run. Started very slow, but picked up the pace along the way.
Monday May 13, 2013 #
5 PM
Strength 45:00 [3]
X-Fit class - light weights interspersed with running.
7 PM
Touch football 40:00 [3]
Filled in for a team short on players. It has been a long time since I last played touch but it was great fun.
Sunday May 12, 2013 #
7 AM
Running 2:12:14 [3] 15.5 km (8:32 / km)
Barron Gorge National Park long run. Started at Douglas Track trailhead and had underestimated just how steep and slippery the trail would be. Enjoyed it a bit more once reaching the top of the main climb, but it was a real rainforest run. Learnt quickly not to even brush up against plants and vines - but still ended up with lots of spikes in me from lawyer vines etc.
Saturday May 11, 2013 #
7 AM
Strength 45:00 [3]
TRX class