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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jwchter

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Indoor Cycle 1 34:39 11.18(3:06) 18.0(1:56)
  Total1 34:39 11.18(3:06) 18.0(1:56)
averages - sleep:7.4 rhr:42 weight:72kg

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Mo

Monday Oct 3, 2016 #

3 PM

Indoor Cycle (HRT Training) 34:39 [2] 18.0 km (1:56 / km)
ahr:116 max:140 rhr:42 slept:7.45 weight:72kg shoes: Inov8 Road X 230

X-training after the race day. Just to keep turning over on the HRT

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