Training Log Archive: JwchterIn the 1 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
12 PM
Trail Running warm up/down 7:05 [2] 1.07 km (6:37 / km)
ahr:135 max:153 rhr:38 slept:8.0 shoes: Inov8 Oroc
Orienteering race 58:18 [4] 8.2 km (7:07 / km) +25m 7:00 / km
ahr:159 max:173 rhr:38 slept:8.0 shoes: Inov8 Oroc
1 PM
Trail Running warm up/down 24:59 [3] 3.26 km (7:40 / km) +10m 7:33 / km
ahr:153 max:169 shoes: Inov8 Oroc
re-visited first 5 controls and checked route choices trying to understand why I went wrong where I did.
First 5 controls then went to 13 and from there a different route to 14 not yet sure if that would have been faster.
UPDATE:
control 13 -14 race
0.83km, 3"40'
control 13 - 14 revisit
0.78 km , 5"30'
Control 1- 5 in the race:
12"39' 1.68km 7"28' avg pace
Control 1 - 5 at the revisit:
11"08' 1.42km 7"51' avg pace
Control 3-4 race:
3"50' , 0.48km 8'04' avg pace
control 3-4 revisit:
3"23' , 0.,37km 9'08' avg pace
First 5 controls then went to 13 and from there a different route to 14 not yet sure if that would have been faster.
UPDATE:
control 13 -14 race
0.83km, 3"40'
control 13 - 14 revisit
0.78 km , 5"30'
Control 1- 5 in the race:
12"39' 1.68km 7"28' avg pace
Control 1 - 5 at the revisit:
11"08' 1.42km 7"51' avg pace
Control 3-4 race:
3"50' , 0.48km 8'04' avg pace
control 3-4 revisit:
3"23' , 0.,37km 9'08' avg pace