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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jwchter

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Road Running1 24:46 3.05(8:07) 4.91(5:03) 40
  Total1 24:46 3.05(8:07) 4.91(5:03) 40
averages - sleep:7 rhr:40 weight:71kg

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Mo

Monday Mar 20, 2017 #

Note

Our Club jackets have arrived :)

Club Jacket
C • Jackets 4
6 PM

Road Running 24:46 [1] 4.91 km (5:03 / km) +40m 4:51 / km
ahr:134 max:165 rhr:40 slept:7.0 weight:71kg shoes: Inov8 Road X 230

New club jackets tested, thumb compass with magnifier tested and found to be brilliant. Used an old 2014 race M21L for map reading while running fast.
Meant to be a sub 20 min 5k with my dog but 400 cows on a small path with nowhere to go cancelled that plan...


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