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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jwchter

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Hill-HRT Training1 36:02 3.42(10:33) 5.5(6:33) 137
  Indoor Cycle 1 34:39 11.18(3:06) 18.0(1:56)
  Total2 1:10:41 14.6(4:50) 23.5(3:00) 137
averages - sleep:8.1 rhr:41 weight:72kg

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Tuesday Oct 4, 2016 #

4 PM

Hill-HRT Training (HRT Training) 36:02 [4] * 5.5 km (6:33 / km) +137m 5:50 / km
ahr:130 max:166 rhr:39 slept:8.75 weight:72kg

Tough interval training on the hill. This was on the road. Want to mimic hill ascent power out

Monday Oct 3, 2016 #

3 PM

Indoor Cycle (HRT Training) 34:39 [2] 18.0 km (1:56 / km)
ahr:116 max:140 rhr:42 slept:7.45 weight:72kg shoes: Inov8 Road X 230

X-training after the race day. Just to keep turning over on the HRT

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