Training Log Archive: JwchterIn the 7 days ending Mar 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Grass Running warm up/down 30:37 [2] 3.8 km (8:03 / km) +60m 7:28 / km
ahr:137 max:165 rhr:38 shoes: Inov8 Oroc
Trail Running race 28:38 [5] 4.9 km (5:51 / km) +70m 5:27 / km
ahr:172 max:178 shoes: Inov8 Oroc
Orienteering 8:46 [2] 1.6 km (5:29 / km) +15m 5:14 / km
ahr:158 max:168 shoes: Inov8 Road X 230
Grass Running warm up/down 10:43 [3] 1.85 km (5:48 / km) +10m 5:38 / km
ahr:130 max:151 rhr:38 slept:8.0 weight:71kg shoes: Addidas Spike
Grass Running tempo 6:53 [3] 1.47 km (4:41 / km) +5m 4:36 / km
ahr:152 max:167 shoes: Addidas Spike
Grass Running tempo 5:03 [3] 1.09 km (4:38 / km) +10m 4:26 / km
ahr:153 max:171 shoes: Addidas Spike
Road Running warm up/down 13:32 [2] 2.02 km (6:42 / km) +60m 5:50 / km
ahr:145 max:190 rhr:38 weight:71kg shoes: Inov8 Oroc
Orienteering race 1:25:44 [5] *** 7.86 km (10:54 / km) +210m 9:37 / km
ahr:164 max:175 rhr:38 slept:8.0 weight:71kg shoes: Inov8 Oroc