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Training Log Archive: Jwchter

In the 7 days ending Mar 3:

activity # timemileskm+m
  Road Running1 40:56 4.85(8:27) 7.8(5:15) 51
  Total1 40:56 4.85(8:27) 7.8(5:15) 51
averages - sleep:7.8 rhr:41 weight:68kg

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Monday Feb 25 #

12 PM

Road Running 40:56 [2] 7.8 km (5:15 / km) +51m 5:05 / km
ahr:122 max:135 rhr:41 slept:7.8 weight:68kg

felt easy going at the beginning but noticed I got quicker and HR went up past recovery HR. Need to slow it down tomorrow. Run did not feel as controlled as I would have liked it. I put this down to being tired and still bombed out from yesterdays effort. Need to see how I feel later, tired, irritated etc

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