Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 1 days ending Jan 15, 2017:

activity

time

miles

Snaga

45:00

Bicikl

35:00

9.01

(3:53)

14.5

(2:25)

Total

1:20:00

9.01

14.5

1:20

0:00

» now

Sunday Jan 15, 2017 #

5 PM

Bicikl intervals (HIIT) 35:00 [5] 14.5 km (2:25 / km)

Sobni bicikl, HIIT trening, intervali po 2 min tempo - 2 min lagano

- nisam taj trening radila već sigurno 2 godine. Pravi pokazatelj koliko mi je forma loša, ubio me ritam.

"Fat burning" - dan 18/30

Snaga 45:00 [3]

Girja sving 100x, leđa, noge

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