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Training Log Archive: VVKap

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Running1 53:23 6.28(8:30) 10.1(5:17)
  Total1 53:23 6.28(8:30) 10.1(5:17)

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Fr

Friday Mar 24, 2017 #

6 PM

Running warm up/down 4:43 [1] 0.75 km (6:17 / km)
ahr:137 max:157 shoes: Adidas Boost


Nasip, Veliki krug kros lige

- zagrijavanje

Running tempo 43:40 [4] 8.6 km (5:05 / km)
ahr:178 max:184 shoes: Adidas Boost


- dobar osjećaj tokom treninga; odmorna

Running warm up/down 5:00 [2] 0.75 km (6:40 / km)
ahr:163 max:181 shoes: Adidas Boost


- rastrčavanje

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