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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 43:17 4.87(8:53) 7.84(5:31)
  Total1 43:17 4.87(8:53) 7.84(5:31)

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Sa

Saturday Feb 3, 2018 #

10 AM

Running warm up/down 6:18 [1] 1.0 km (6:18 / km)
ahr:149 max:160 shoes: Adidas Duramo 7


- zagrijavanje

Running tempo 34:50 [3] 6.5 km (5:22 / km)
ahr:175 max:183 shoes: Adidas Duramo 7


- srednji tempo

- padao dosta gust snijeg; mokro i sklisko



Running warm up/down 2:09 [2] 0.34 km (6:14 / km)
ahr:172 max:179 shoes: Adidas Duramo 7


- rastrčavanje

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