Training Log Archive: VVKapIn the 1 days ending Aug 14, 2018:
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| Tu |
Tuesday Aug 14, 2018 #
7 AM
Running intervals 47:44 [5] 7.9 km (6:03 / km) +91m 5:43 / km
shoes: Adidas Duramo 7
Novi Vinodolski, blago valovito, intervali 5 x 5 min sa 1 min pauze (lagano trčanje)
- zagrijavanje 10 min
1. 5:14 min/km, 960 m
2. 5:13 min/km, 970 m
3. 4:56 min/km, 1002 m
4. 4:46 min/km, 1005 m
5. 5:19 min/km, 944 m
- rastrčavanje 8:30 min