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Training Log Archive: VVKap

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 45:10 5.51(8:12) 8.87(5:06)
  Total1 45:10 5.51(8:12) 8.87(5:06)

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Tu

Tuesday Jul 16, 2019 #

10 AM

Running tempo 40:10 [3] 8.1 km (4:58 / km)
shoes: Adidas energy boost

Running 5:00 [1] 0.77 km (6:30 / km)
shoes: Adidas energy boost


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