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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Orienteering1 45:01 4.77(9:26) 7.68(5:52)
  Total1 45:01 4.77(9:26) 7.68(5:52)

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Wednesday May 12, 2021 #

6 PM

Orienteering warm up/down 10:35 [1] 1.7 km (6:14 / km)
ahr:154 max:168 shoes: New Balance v.6 680


Voltino, sprint trening
- zagrijavanje

Orienteering tempo 27:17 [3] 4.87 km (5:36 / km)
ahr:177 max:190 shoes: New Balance v.6 680


3100 m, 25 KT
- totalno spora za sprint; na 1 dionici krivo čitam kartu i ne kužim da ne mogu proći, pa tražim prolaz kroz zeleno, a na kraju i odlazim okolo ali na krivu stranu; KT u kutu ograde, ne čitam opis i odlazim s unutarnje strane a bila je s vanjske strane školskog igrališta; tak, srednja žalost.

Orienteering warm up/down 7:09 [1] 1.11 km (6:26 / km)
ahr:154 max:162 shoes: New Balance v.6 680


- rastrčavanje

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