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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Orienteering1 1:15:00 5.88(12:45) 9.47(7:55)
  Total1 1:15:00 5.88(12:45) 9.47(7:55)

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Su

Sunday Nov 14, 2021 #

11 AM

Orienteering warm up/down 6:22 [1] 1.0 km (6:22 / km)
ahr:144 max:178 shoes: Inov-8 Roclite 290


Pregrada, o-trening
-zagrijavanje

Orienteering tempo 48:03 [3] 5.67 km (8:28 / km)
ahr:166 max:187 shoes: Inov-8 Roclite 290


4100 m, 26 KT
- produ┼żeni sprint po Pregradi, nisam bila od 2015. Dosta lijepih izbora varijanti..

Orienteering warm up/down 20:35 [1] 2.8 km (7:21 / km)
ahr:168 max:186 shoes: Inov-8 Roclite 290


Pregrada, skupljanje KT nakon treninga

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