Training Log Archive: VVKapIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:45 [1] 2.0 km (6:23 / km)
shoes: Adidas Boost
Running tempo 21:46 [3] 4.0 km (5:27 / km)
shoes: Adidas Boost
Running tempo 10:36 [5] 2.1 km (5:03 / km) +40m 4:37 / km
shoes: Adidas Boost