Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering6 10:45:38 24.36(26:30) 39.21(16:28) 109083 /83c100%
  Running2 1:21:11 8.48(9:34) 13.65(5:57)
  Total8 12:06:49 32.85(22:08) 52.86(13:45) 109083 /83c100%

«»
6:35
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Orienteering 1:08:16 [1] *** 6.73 km (10:09 / km) +181m 8:56 / km
spiked:12/12c shoes: Inov-8 Talon 212 - nove


Delnice
- skupljanje KT

5 PM

Orienteering 1:21:55 [5] 4.8 km (17:04 / km)
ahr:155 max:178 shoes: Inov-8 Talon 212 - nove


Petehovac
- skupljanje KT
- hodam šumom kao zombi, kartu jedva čitam, više se snalazim napamet, tj. po sjećanju

Saturday Aug 19 #

10 AM

Orienteering 1:39:38 [3] *** 5.3 km (18:48 / km) +180m 16:04 / km
ahr:145 max:180 spiked:19/19c shoes: Inov-8 Talon 212 - nove


Petehovac
-postavljanje KT za trening kamp

Friday Aug 18 #

11 AM

Orienteering 1:46:04 [3] *** 6.73 km (15:46 / km) +133m 14:21 / km
ahr:139 max:173 spiked:15/15c shoes: Inov-8 Talon 212 - nove


Sungerski lug
- postavljanje KT za trening kamp

1 PM

Orienteering 2:08:01 [3] *** 7.68 km (16:40 / km) +286m 14:03 / km
ahr:145 max:181 spiked:17/17c shoes: Inov-8 Talon 212 - nove


Delnice
- postavljanje KT za trening kamp

4 PM

Orienteering 2:41:44 [3] *** 7.97 km (20:18 / km) +310m 16:59 / km
ahr:142 max:175 spiked:20/20c shoes: Inov-8 Talon 212 - nove


Petehovac
- postavljanje KT za trening kamp

Tuesday Aug 15 #

8 PM

Running 48:34 [1] 8.1 km (6:00 / km)
ahr:155 max:172 shoes: Adidas Boost

Monday Aug 14 #

6 PM

Running 32:37 [1] 5.55 km (5:53 / km)
ahr:163 max:176 shoes: Adidas Boost


Novi Dvori, 3 kruga u parku

« Earlier | Later »