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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering1 53:24 2.44(21:52) 3.93(13:35) 14514 /14c100%
  Running1 29:06 2.86(10:11) 4.6(6:20)
  Total2 1:22:30 5.3(15:34) 8.53(9:40) 14514 /14c100%

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MoTuWeThFrSaSu

Saturday Sep 9 #

11 AM

Orienteering warm up/down 8:13 [1] 0.83 km (9:54 / km)
ahr:154 max:175 shoes: Inov-8 Talon 212 - nove


Slovenija, Savinjski pokal, SOL7, srednje staze, karta Vinica, 1:7500

- zagrijavanje

Orienteering race 45:11 [4] *** 3.1 km (14:35 / km) +145m 11:49 / km
ahr:154 max:175 spiked:14/14c shoes: Inov-8 Talon 212 - nove


Slovenija, Savinjski pokal, SOL7, srednje staze, karta Vinica, 1:7500

- super ulazak u trku, greška na KT4 i to bezvezna dionica po putu, min 6 min greške
- KT6, 2 min greške zbog nesigurnosti pred samu kontrolu
- osjećaj predobar zbog tipa terena na kojem se trčalo

Tuesday Sep 5 #

9 AM

Running 29:06 [1] 4.6 km (6:20 / km)
ahr:140 max:165 shoes: Adidas Boost

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