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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering2 2:08:25 6.33(20:17) 10.19(12:36) 15916 /16c100%
  Running2 57:07 5.72(9:59) 9.2(6:13)
  Total4 3:05:32 12.05(15:24) 19.39(9:34) 15916 /16c100%

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

11 AM

Orienteering (Skupljanje KT) 39:00 [2] 3.0 km (13:00 / km)
shoes: Inov-8 Talon 212 - nove


Zaprešić, skupljanje KT nakon treninga

Saturday Sep 16, 2017 #

1 PM

Orienteering (postavljanje kt) 1:29:25 [3] *** 7.19 km (12:26 / km) +159m 11:12 / km
ahr:159 max:184 spiked:16/16c shoes: Inov-8 Talon 212 - nove


Zaprešić, postavljanje KT za sutrašnji trening

Thursday Sep 14, 2017 #

7 PM

Running 28:01 [1] 4.6 km (6:05 / km)
ahr:144 max:165 shoes: Adidas Boost

Monday Sep 11, 2017 #

9 AM

Running 29:06 [1] 4.6 km (6:20 / km)
ahr:152 max:169 shoes: Adidas Boost

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