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Training Log Archive: VVKap

In the 7 days ending Nov 12:

activity # timemileskm+m
  Bicikl4 3:20:00 50.89(3:56) 81.9(2:27)
  Running3 3:18:09 21.47(9:14) 34.55(5:44)
  Total7 6:38:09 72.36(5:30) 116.45(3:25)

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MoTuWeThFrSaSu

Sunday Nov 12 #

7 AM

Bicikl 30:00 [1] 10.7 km (2:48 / km)

8 PM

Bicikl intervals (HIIT) 40:00 [4] 18.1 km (2:13 / km)

Saturday Nov 11 #

10 AM

Running long 1:15:57 [3] 13.1 km (5:48 / km)
ahr:163 max:180 shoes: Adidas Boost

Friday Nov 10 #

8 PM

Bicikl 1:00:00 [1] 22.8 km (2:38 / km)

Thursday Nov 9 #

10 AM

Running warm up/down 17:54 [1] 3.0 km (5:58 / km)
ahr:151 max:164 shoes: Adidas Boost


Bundek
- zagrijavanje

Running 19:19 [4] 4.0 km (4:50 / km)
ahr:180 max:184 shoes: Adidas Boost


Bundek, intervali:

1 km 20 sec brzo - 20 sec sporo 4:42
1 km 4:40
1 km 20 sec brzo - 20 sec sporo 5:10
1 km 4:46

Running 19:01 [3] 3.25 km (5:51 / km)
ahr:159 max:170 shoes: Adidas Boost


Bundek, rastrĨavanje

Tuesday Nov 7 #

12 PM

Running long 1:05:58 [2] 11.2 km (5:53 / km)
ahr:155 max:170 shoes: Adidas Boost

Monday Nov 6 #

4 PM

Bicikl tempo 1:10:00 [4] 30.3 km (2:19 / km)


Tempo (15 km umjereno, 15.3 km jako)

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