Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Bicikl2 1:00:00 13.24(4:32) 21.3(2:49)
  Orienteering1 49:58 3.48(14:22) 5.6(8:55) 20011 /11c100%
  Snaga2 40:00
  Total3 2:29:58 16.71 26.9 20011 /11c100%

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

12 PM

Orienteering warm up/down 18:09 [1] 2.0 km (9:05 / km)
ahr:151 max:167 shoes: Inov-8 Talon 212 - nove


PH Štafeta, Toplice Sv. Martin, 1:10000, e= 5 m

- zagrijavanje

Orienteering race 31:49 [5] *** 3.6 km (8:50 / km) +200m 6:55 / km
ahr:185 max:191 spiked:11/11c shoes: Inov-8 Talon 212 - nove


PH Štafeta, Toplice Sv. Martin, 1:10000, e= 5 m

1. Sanda Berženji
2. Olga Jerković Perić
3. Vinka Vukmanović

- vodimo od samog početka
- još uvijek bolesna, trčim koliko mogu ali osjećam da mi nedostaje snage
- tehnički uz manje nesigurnosti, karta loše čitljiva, nepregledna

Friday Nov 24, 2017 #

7 PM

Bicikl 30:00 [1] 10.6 km (2:50 / km)

Snaga 20:00 [3]

Monday Nov 20, 2017 #

9 PM

Bicikl 30:00 [1] 10.7 km (2:48 / km)

Snaga 20:00 [3]

Girja, utezi

« Earlier | Later »