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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Bicikl4 2:10:00 34.18(3:48) 55.0(2:22)
  Running1 1:08:52 8.0(8:36) 12.88(5:21)
  Snaga2 40:00
  Total5 3:58:52 42.18 67.88

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Saturday Dec 2, 2017 #

1 PM

Running warm up/down 12:26 [1] 1.93 km (6:27 / km)
ahr:154 max:167 shoes: Adidas Boost


Krapinski cener
- zagrijavanje

Running race 49:22 [5] 10.0 km (4:56 / km)
ahr:181 max:187 shoes: Adidas Boost


Krapinski cener
Lap 1 (5 km) - 23:50
Lap 2 (5 km) - 25:33

- krenula prejako (inače uvijek sporije ulazim u atletsku utrku pa pojačavam ritam do kraja)
- nakon prvog kruga htjela odustati, ritam pada s prosječnih 4:40 na prvim kilometrima na 5:18, pa 5:10 do kraja
- zbog bolesti nisam trčala zadnja 3 tjedna (osim na PH u Štafeti), tako da i nisam došla zdrava i odmorna na utrku



Running warm up/down 7:04 [2] 0.95 km (7:26 / km)
ahr:156 max:166 shoes: Adidas Boost


Krapinski cener
- rastrčavanje, boli me svi mišići na nogama

Thursday Nov 30, 2017 #

9 PM

Bicikl tempo 30:00 [5] 15.1 km (1:59 / km)

Snaga 20:00 [2]

Wednesday Nov 29, 2017 #

7 AM

Bicikl 30:00 [1] 10.3 km (2:55 / km)

Tuesday Nov 28, 2017 #

5 PM

Bicikl intervals (HIIT) 40:00 [5] 18.6 km (2:09 / km)

Monday Nov 27, 2017 #

8 PM

Bicikl 30:00 [1] 11.0 km (2:44 / km)

Snaga 20:00 [2]

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