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Training Log Archive: VVKap

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running5 4:36:16 27.2(10:09) 43.78(6:19) 179
  Bicikl1 40:00 10.0(4:00) 16.1(2:29)
  Snaga1 20:00
  Total6 5:36:16 37.21 59.88 179

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

9 AM

Running long 1:20:39 [3] 13.6 km (5:56 / km)
ahr:161 max:173 shoes: Adidas Boost

Saturday Dec 9, 2017 #

12 PM

Running 48:52 [1] 8.1 km (6:02 / km)
ahr:158 max:173 shoes: Adidas Boost

Friday Dec 8, 2017 #

8 PM

Bicikl 40:00 [1] 16.1 km (2:29 / km)

Snaga 20:00 [1]

Wednesday Dec 6, 2017 #

8 PM

Running 51:43 [1] 8.1 km (6:23 / km)
ahr:147 max:162 shoes: Adidas Boost

Tuesday Dec 5, 2017 #

1 PM

Running 39:26 [1] 6.4 km (6:10 / km)
shoes: Adidas Boost

Monday Dec 4, 2017 #

1 PM

Running 55:36 [2] 7.58 km (7:20 / km) +179m 6:34 / km
shoes: Adidas Boost


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