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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 3:33:37 22.85(9:21) 36.78(5:48)
  Bicikl3 2:15:00 34.11(3:57) 54.9(2:28)
  Snaga1 15:00
  Total7 6:03:37 56.97 91.68

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

Running warm up/down 6:42 [1] 1.0 km (6:42 / km)
ahr:149 max:160 shoes: Adidas Duramo 7


Nasip, zagrijavanje

Running tempo 43:15 [3] 8.6 km (5:02 / km)
ahr:179 max:185 shoes: Adidas Duramo 7


Veliki krug kros lige, srednji tempo;

Running warm up/down 7:13 [2] 1.0 km (7:13 / km)
ahr:162 max:182 shoes: Adidas Duramo 7


- rastrčavanje

Saturday Feb 17 #

9 AM

Running 50:26 [1] 8.1 km (6:14 / km)
ahr:158 max:169 shoes: Adidas Duramo 7

Friday Feb 16 #

11 AM

Bicikl 30:00 [1] 10.7 km (2:48 / km)

Snaga 15:00 [1]

Thursday Feb 15 #

5 PM

Running warm up/down 14:00 [1] 2.27 km (6:10 / km)
ahr:147 max:161 shoes: Adidas Duramo 7


- zagrijavanje

Running intervals 30:00 [3] 5.71 km (5:15 / km)
ahr:175 max:187 shoes: Adidas Duramo 7


- intervali, naizmjence 2 min brzo, 2 min sporo, 8 ponavljanja
- još uvijek je jako hladno vani, oko nule, snijeg se otopio
- ovaj tjedan je zbog vremenskih uvjeta bilo više zamjenskih treninga na biciklu

Running warm up/down 12:26 [2] 2.0 km (6:13 / km)
ahr:161 max:182 shoes: Adidas Duramo 7


- rastrčavanje

Wednesday Feb 14 #

3 PM

Running 49:35 [1] 8.1 km (6:07 / km)
ahr:152 max:169 shoes: Adidas Duramo 7

Tuesday Feb 13 #

10 AM

Bicikl tempo 1:00:00 [4] 28.6 km (2:06 / km)

Monday Feb 12 #

10 PM

Bicikl 45:00 [1] 15.6 km (2:53 / km)

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